The Newly Diagnosed Graves’ Disease Survival Guide
Feeling overwhelmed, anxious, and unsure where to begin after hearing the words “You have Graves’ Disease”? It's completely normal to feel confused, afraid, or even numb. But here's the truth: You don't have to navigate this alone.
This private podcast will be your gentle, supportive companion, offering clarity, comfort, and practical guidance when you need it most.
Reclaim Your Glow
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Reclaim Your Glow ✦
What’s Inside
This private audio series is your soothing companion to help you:
Feel Seen and Supported
Validate your feelings and experiences.
Find Stability Quickly
Simple, doable steps to calm your mind and body.
Get Clear on Your Symptoms
Understand what's happening to your body without the overwhelm.
Avoid Common Mistakes
Simple, doable steps to calm your mind and body.
Immediate Calm
Bonus meditation to instantly soothe anxiety.
Podcast Episodes Overview
EPISODE 1
You’re Not Alone (10 mins)
My personal story and immediate reassurance
Gentle first steps forward
EPISODE 2
Understanding Your Diagnosis (15 mins)
Clear explanations of Graves’ Disease and common symptoms
Gentle, reassuring education without medical jargon
EPISODE 3
Five Gentle Steps to Stabilize (15 mins)
Practical, calming actions to manage overwhelm
Easy-to-implement self-care routines
EPISODE 4
Avoiding the Wellness Spiral (15 mins)
Honest talk about wellness practices to avoid initially
Wisdom and encouragement from my own journey
BONUS
Calming Reset Meditation (4 mins)
Instant calming meditation for anxious moments
Comforting affirmations for immediate relief
Meet Kiesha
Hi, love—I’m Kiesha. As a Graves’ Disease survivor, certified Pilates instructor, Reiki Master, and emotional healing coach, I've walked this path. My mission is to provide the warm, compassionate support and practical guidance I wish I'd had at the start. This podcast is my way of being there for you right now.
Start Your Journey
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Start Your Journey ✦
Access Your Private Podcast in Just Minutes
Getting started is simple—just fill out the short form below, and you’ll instantly receive your private listening link by email. From there, you can dive right in and start feeling comforted and empowered.
