The Happy Glow Wellness Program
Tired of feeling exhausted, overwhelmed, and disconnected, despite being told everything is "normal"? You're not alone, and there's a brighter path ahead.
Reclaim Your Glow
✦
Reclaim Your Glow ✦
Finally, a Holistic Path to Real Thyroid Wellness
The Happy Glow Wellness Method is an integrative, personalized program designed specifically for women facing Graves’ Disease and thyroid-related autoimmunity. This transformative approach goes beyond symptom management, guiding you toward lasting vitality and genuine well-being.
What You'll Gain
Throughout this transformational journey, you'll:
Regain Your Energy
Create feel-good, thyroid-friendly self-care rituals that truly energize.
Clear Emotional Stress
Release subconscious blocks and emotional baggage holding you back
Restore Balance
Use Reiki and mindfulness to calm your nervous system and reduce inflammation.
Strengthen Gently
Reconnect and gently rebuild strength through thyroid-informed Pilates.
Empower Yourself
Rediscover confidence, set empowered boundaries, and advocate effectively for your health.
The Happy Glow Wellness Program
8 or 12 weeks of 1:1 personalized support, delivered via weekly sessions (live on Zoom or in-person if local).
Each 60-minute session is thoughtfully structured:
Check-in
✦
Celebrate wins, address challenges
Education
✦
Understand what's happening and why
Practice
✦
Experience Pilates, Reiki, or mindfulness
Coaching
✦
Powerful mindset work, journaling, and guidance
Action Steps
✦
Clear, achievable homework to support your progress
Your Step-by-Step Healing Journey
WEEK 1
Foundations & Your Story
Deep dive into your health history and goals.
Set clear intentions and meaningful milestones.
WEEK 2
Understanding Graves’ & Thyroid Health
Get clarity on symptoms, triggers, and thyroid basics.
Debunk myths and set up symptom tracking for deeper insights
WEEK 3
Nourish & Restore
Personalize your nutrition with anti-inflammatory guidance.
Build sustainable daily self-care rituals.
WEEK 4
Mindful Movement & Pilates
Learn gentle Pilates routines tailored to your thyroid needs.
Use movement as medicine to rebuild energy and resilience.
WEEK 5
Energy Healing & Stress Reset
Experience calming Reiki sessions and guided breathwork.
Develop daily practices to reset and rebalance your nervous system.
WEEK 6
Mindset, Boundaries & Emotional Healing
Uncover limiting beliefs and build empowering self-talk.
Practice setting boundaries and overcoming people-pleasing.
WEEK 7
Your Personalized Healing Roadmap
Celebrate your progress and plan long-term self-care.
Develop strategies to advocate confidently for your health.
WEEK 8
Community, Integration & Next Steps
Join an alumni community (optional) for ongoing support.
Ensure lasting integration of practices and resources for continued healing.
Ongoing Support
You won't do this alone. You'll have:
Weekly personalized coaching calls
Prompt response email/text support between sessions
Customized resource library (meditations, recipes, routines, guides)
(Optional) private support group access
Flexible Investment Options
Flexible payment plans are available. Choose the journey that suits you best:
8-week program
Designed for foundational transformation
12-week program
For deeper, comprehensive support
Special Founder's Rate (20–30% off)
Available for a limited time and number of participants.
Ready to Begin? Here's How:
Apply & Lifestyle Audit
1
Complete a short, easy online application to ensure we're a great fit.
Book your free 30-minute lifestyle audit to discuss your health, lifestyle, and goals.
Enroll & Onboard
2
Receive your personalized welcome packet, symptom tracker, and onboarding materials.
Schedule your first transformative session.
Transform & Thrive
3
Work closely with Kiesha in your weekly sessions, track your progress, and celebrate your wins.
Move forward confidently with your tailored healing roadmap and optional alumni community.
